Androgens testosterone symptoms and conditions

Just reporting back with some information.
I've been off of Yasmin for over a month now. Overall I've been better but there have been a few "relapses" where I've become so dizzy/lightheaded that I hard-core started to panic. Those days can be disheartening.
I've read some previous posts from an RN who said that Yasmin in particular, suppresses your androgens (testosterone) which causes many of these symptoms. This also explains why sometimes it takes a while for these symptoms to "catch up" I know I was feeling great when I first started.
I'm a lot better now that I stopped Yasmin, but I know it's going to take up to six months to get back to normal. Have your doctor check your hormone level. Even if it's " low normal" that isn't healthy for say, a 20, or 30 year old.
For herbal supplements I would suggest Ashwagandha. It's supposed to help production of your androgens. Also keep hydrated and have plenty of Omega-3 fatty acids.
What I also encourage is to talk about your situation. Once you open up, you'll never know who you'll find that had the same issue. We women can be a very helpful resource for one another.
I'll keep you posted on the progress and I hope the best for all of you.