Breathing techniques symptoms and conditions

I'm trying to wean myself off Geodon and I had a minor, panic attack,. My doctor won't help me because she said I need to see a psychiatrist but I can't afford to see one. Does anyone know how long the side effect last when you get off Geodon. I am a single parent and have a job I need to function at so any advice will help. I have ,anxiety, all the time the doc had to prescribe some anti-anxiety medicine which I never had anxiety like that before. My symptoms on the medication is sleeplessness, restlessness, loss of appetite, can quit moving, racing thoughts, depression.

I am just about to burst in tears from reading all this information. Our daughter is 4 years old. She is been in Singulair (for her Allergies) since she was almost 10 months. It been quite a rollercoaster for us. We have been told she is ADHD (although can't be diagnose until 6), she has almost all the characteristics. hyperactive, mood swings vary between days, now leg pains, nightmares, etc. Two years ago our allergist took her off Singulair but our pediatrician didn't agree, so we went back.
It has been very painful because our daughter is such a bright girl; we don't want her to suffer, not to be accepted because she is acting like this. From reading all this information my husband and I decided to take her off Singualir. Hopefully we see some changes that can give us a sense of relief. Any words of wisdom?