Cognitive behaviour symptoms and conditions

hi kim123.
keep track of your periods,make a note of when you are ovulating etc,you may see some changes in feelings and behaviour. i think silke suggested writting a diary every day of your feelings,sensations,aches and pains. i did that too and it helped me spot a pattern in my mood changes but it also shows me how much i have improved since i stopped taking yasmin in june. i know it seems like you will never be normal again but you will it will just take a little time. unfortunately there is no magic number of time that makes us better,it just takes as long as it takes,please try not to become depressed and low as this will only make things worse. have you tried going for a nice long swim? i found swimming to be very relaxing. when i was at my worst i spent quite a few hours in the pool as swimming forces you breath properly and your brain needs to be concentrating on co-ordinating your arms and legs to keep you afloat! excercise is also one of the best ways to help your system to recover,you will sweat out excess hormones etc there have been lots of studies on diet and excercise for women with hormonal problems and pms/pmdd and also depression/anxiety. it is certainly worth a try. i am so sorry i cannot just say..hey take this it will cure everything you are going through,i have never found just one thing that helped me but all the little things accumulate and make a pretty good start. i felt like you about the anti depressants etc.my doctor kept trying to give them to me but i was too scared of the side effects to even consider them,they may have helped me i don't know,i chose positive thinking.cognitive behaviour techniques, healthy diet,excercise and vitamin/mineral supplements but that may not be right for everyone.we all have to find our own way through, but know that you have the support of everyone here.

dejay,
yes i got really greasy hair after i stopped yasmin,i lost loads of hair too,thankfully it is growing back now! i don't get the cystic spots on my scalp i have them all around the front of my ears and down the sides of my neck,they are gross and really sore. i also get a monthly outbreak of really huge sore spots on my chin and jaw line. i hate them but would rather have them than feel how i did whilst i was on yasmin. my skin was lovely on it,it's just a shame it turned me into a complete basket case that could not step foot outside of the front door to show off my lovely skin!

best wishes to you ladies.