Drifting back symptoms and conditions

hi, i used to have the same anxiety when i was on yasmin,i was convinced that i had something terrible and that i was going to die. i went to my doctors and had a complet check up and everything was fine. if i start to worry now i try to think positively and keep myself busy. do you have a healthy lifestyle? if not, try to eat healthy foods (organic if posible to avoid artificial hormones in meat etc) take a good vitamin supplement and excercise,the fitter you are the more confidence you will have in your body.it works i promise! please keep telling yourself when you get worried that you are fine and just keep reassuring yourself hopefully your mind will pick up this new way of thinking and will not keep drifting back to the negative patterns. i hope some of that helps you.