Foods high in potassium symptoms and conditions

I'm a 70 year old woman, I have taken this drug for 3 1/2 yrs. I was prescribed Spironolactone 25mg for high blood pressure of 140/80. After researching the side effects I chose to stop taking this drug 2 days ago. First off, it's a potassium sparing diuretic and one isn't supposed to eat foods high in potassium, like fruits and vegetables a contradiction to what is needed for both high cholesterol and high blood pressure, does this makes sense no it doesn't. Also I was taking a potassium supplement, maybe I'm lucky to still be alive?
I don't think Dr.'s read about side effects or what one isn't supposed to eat or take along with the drugs they prescribe. They only look at what the drug is supposed to do, then prescribe it to thousands of patients their, victims. This is probably why they're considered, "Practicing Physicians!"
This drug is known to cancer. This drug is known to cause muscle pains. This drug has caused me to go Bald on the top of my head. This drug plays with ones hormonal balance, it can help make someone grow hair, or lose it. This drug should not be prescribed for simple high blood pressure, it is a very dangerous drug!
I have huge rashes on my ankle and now my hands, they say it's eczema or drug induced atopic dermatitis.
Please do yourself a favor and research the many side effects and cancer causing of this drug. If you're taking simply to lower your blood pressure find a safer drug and try to stop taking this one particular diuretic and use supplements and foods to lower it if you can.
I'm taking this and Lipitor which I stopped one week ago and this one two days ago thank God, I thought I was going to be a cripple for the rest of me life from the toxic side effects, all drug induced.

Hi I'm 36, with high blood pressure. I have been on 25mg/day hydrochlorothiazide since July 08. I went in for normal 3month check up and Dr tells me that my bottom number is to high, so she gives me yet another pill to take(yep you guessed it) Lisinopril. I filled the RX in the morning, by lunch time, I felt sick to my stomach, dizzy, everything hurt. I thought I had gotten the flu. This was just 2 days before my daughter and my mothers birthday.(both the same day) We had big plans after all you only turn 18 once. I put a smile on and went to the party, but it was living hell. My Fiance' noticed that I didn't start feeling bad until after I had taken that new pill. I only took 1 a day for 3 days and it took me over a month to feel half way normal again.

I have been taking Yaz for a month and a half. The only medication I have been on in several years.
At work yesterday, my head started getting foggy. And my perception, was all messed up. After about 15 minutes of this not getting better, I started to lose my speech communication. I couldn't finish sentences or words. Stuff was jumbling together. In my right hand, two fingers went numb, then the whole hand. A client ended up driving me to the ER. I tried to call my receptionist, but I couldn't get the words out, my client took the phone and told her I was going to the ER. By the time I got to the ER, feeling started coming back, and I could communicate, in full sentences, if I paused between. By the time I was checked in and saw the doctor, I was able to tell him all that happened. With no problem, then a huge headache came on.
He wanted to rule out stroke, so did the CT scan and MRI. The nurse had some trouble getting blood from me. She kept mentioning that the blood kept clotting. The doctor sent me home saying my brain was perfectly healthy, and to go see my regular doctor.
A friend told me it was the birth control, because she could not take it, as she has lupus, and could have a stroke. She said it causes clotting. All of this was making sense to me. I looked up the side effects I had and found the "stroke symptoms", listed as rare, on Yaz.
My opinion of what happened, I had a blood clot that ended up passing through, and it could have become a stroke.
Another thing I read, besides the clotting. Was that oral contraceptives increase the potassium in your blood. I had been eating a banana for breakfast, 3 mornings in a row (the third on the day of this episode). The added potassium, could have been related to this episode.
How is anyone to know they can't eat something like "bananas" with birth control? I certainly didn't.
I am afraid to try any form of birth control at this point.