Magnesium supplements symptoms and conditions

I have been taking 20 mg. for two weeks and I have developed a dry cough, pain in the middle of my shoulder blades and my left arm. I tried to cut my grass and felt like I was going to die. I am 48 year old male with BP of 140/90. Lisinopril has lowered my BP as low as 90/60 so I cut the dosage in half. Now I feel like my throat has been ripped out and I'm hurting all over. I will never take Lisinopril again. I was on Benicar, but it was expensive and didn't really work. I am going to start exercising more and try the health food stores.

I take the Lisonopril and HCTZ and within a few days, I started experiencing dizziness (bad case of Vertigo), fatigue. My doctor took me off. It has been a week now, and I am still suffering from the side effects. Crappy I tell ya! I won't take that stuff anymore. God will just have to take me, because I am done. A co-worker told me her doctor prescribed it, but her grandmother said take Ordorless Garlic tablets. That was a year ago. No more High BP. I am trying that. Won't hurt.

I had been taking 160/25 for the last couple of yrs. Was doing ok, on it until june of this yr. I started having circulation problems. Hands and feet numb and cold when I would wake in the night. Then finger joint problems started. It came on so fast. I had read that arthritis could be a side effect on another blog. So I started to reduce the meds. slowly to see if that would have any change in the conditions I was feeling. It did! I continued to lower the meds. and got myself off the Diovan HCT. I have been working on the natural method of lowering the Blood pressure. Kelation, exercise and diet. I won't go back to the Diavon.

Lipitor 20mg
*Muscle deterioration:*
I had to stop taking walks.
*Diarrhea:*
I am sorry to tell my doctor doesn't know how to treat me.
He raised Tenormin to 50 mg a day, and it made a catastrophy. Severe electrical heart problem. Very debilitating. Permanent chest pain. I acted: I reduced it to a minimal level of 12.5 mg a day.
I have stopped Lipitor 20 mg and replaced it with.

Nattokinase
CoQ10 (Ubiquinol)
Cucurma
Lecithin
Omega 3
Magnesium supplements
Very effective!
Above is from science. Lipitor is from business.

Now, all angina symptoms are gone. No more arythmia.
I have also dropped one aspirin a day, and replaced it with Allicin. (Concentred garlic)
I have learn that aspirin is doing the opposite of the expected effect for 40% of people. It is causing a sever eye pathology, macular degeneration, and stomach bleeding. And after many months it has no beneficial effects, only adverse effects.
Garlic has so many positive side effects.

I took Levaquin 500 mg for 10 days for pneumonia starting Jan 23, 2008. It got rid of the pneumonia but after about a week being on them I ached all over but especially in my biceps, moving was agony. My doctor said I must now have a virus but I've never had a virus that made my biceps so painful. Yesterday my left knee swelled up twice its size, today after being off it for 18 hours it is still just as big. Sleep is impossible, everything hurts and feel wired. I've been off the Levaquin for five days now and symptoms are still progressing. Was going for a battery of tests today, then last night my daughter who is an RN found this site and said there is your problem. Don't know what to do. Any suggestions?

Hi. I just wanted to let everyone know what has happened since I stopped taking Yasmin 4 days ago. (I only took it for 2 months.) I'm still having heart palpitations, feeling of a lump in my chest, and still a bit dizzy at times. My ears kind of feel like when I'm on an airplane coming in for a landing when the dizziness comes around. I'm also still having an occasional urge to cough. I still have shortness of breath and it's very noticeable when I'm talking and saying a long sentence. I thought the symptoms would really decrease but it seems to come and go. I feel the palpitations more frequently during the evening hours. I don't know why that is though. All of this makes it really hard to concentrate a work. I was reading one blog that said to take extra magnesium and zinc. Has anyone tried that and is it effective?

I took Yutopar from week 32 to week 36 when pregnant with Daughter #1, who was born at 37 1/2 weeks. Effects on me: heart pounding, couldn't sleep.
She is now 18
She has suffered from: never consolidating a nights sleep, then daily night terrors from age 5 until medicated at age 8, sleep screaming, sleep walking, rages, ODD. Refusal to go to camp. late to walk, ride bike, fear of stairs. also is very bright (verbal and math theory); teen years-- depressed, conduct disorder, but also can perform in plays and musicals. Treated with various ssris and norephenphrin and dopamine managers, with some effect, but not success. other symptoms are appearing--pathological lying. fails in school due to inability to function. Has ceased having fun.
Daughter #2: preterm labor (due to fibroids) treated with ehelated Magnesium supplements. Baby was a calm sleeper and an easily habituated baby, also very bright and sensate, but no problematic, out-of-range-behaviors.
Where are studies of evey child treated in utero with this drug???

Early signs of magnesium deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness. As magnesium deficiency worsens, numbness, tingling, muscle contractions and cramps, seizures, personality changes, abnormal heart rhythms, and coronary spasms can occur Severe magnesium deficiency can result in low levels of calcium in the blood (hypocalcemia). Magnesium deficiency is also associated with low levels of potassium in the blood (hypokalemia)

Who may need extra magnesium?

Magnesium supplementation may be indicated when a specific health problem or condition causes an excessive loss of magnesium or limits magnesium absorption

* Some medicines may result in magnesium deficiency, including certain diuretics, antibiotics, and medications used to treat cancer (anti-neoplastic medication)

Examples of these medications are:
o Diuretics: Lasix, Bumex, Edecrin, and hydrochlorothiazide
o Antibiotics: Gentamicin, and Amphotericin
o Anti-neoplastic medication: Cisplatin

Individuals with poorly-controlled diabetes may benefit from magnesium supplements because of increased magnesium loss in urine associated with hyperglycemia [

Magnesium supplementation may be indicated for persons with alcoholism. Low blood levels of magnesium occur in 30% to 60% of alcoholics, and in nearly 90% of patients experiencing alcohol withdrawal . Anyone who substitutes alcohol for food will usually have significantly lower magnesium intakes.

Individuals with chronic malabsorptive problems such as Crohn's disease, gluten sensitive enteropathy, regional enteritis, and intestinal surgery may lose magnesium through diarrhea and fat malabsorptio

Individuals with these conditions may need supplemental magnesium.

Individuals with chronically low blood levels of potassium and calcium may have an underlying problem with magnesium deficiency. Magnesium supplements may help correct the potassium and calcium deficiencies

Older adults are at increased risk for magnesium deficiency. The 1999-2000 and 1998-94 National Health and Nutrition Examination Surveys suggest that older adults have lower dietary intakes of magnesium than younger adults.

In addition, magnesium absorption decreases and renal excretion of magnesium increases in older adults . Seniors are also more likely to be taking drugs that interact with magnesium. This combination of factors places older adults at risk for magnesium deficiency . It is very important for older adults to consume recommended amounts of dietary magnesium.

Doctors can evaluate magnesium status when above-mentioned medical problems occur, and determine the need for magnesium supplementation.

Table 4 describes some important interactions between certain drugs and magnesium. These interactions may result in higher or lower levels of magnesium, or may influence absorption of the medication.

Table 4: Common and important magnesium/drug interactions
Drug Potential Interaction
# Loop and thiazide diuretics (e.g. lasix, bumex, edecrin, and hydrochlorthiazide
# Anti-neoplastic drugs (e.g. cisplatin)
# Antibiotics (e.g. gentamicin and amphotericin)

These drugs may increase the loss of magnesium in urine. Thus, taking these medications for long periods of time may contribute to magnesium depletion

# Tetracycline antibiotics
Magnesium binds tetracycline in the gut and decreases the absorption of tetracycline

Magnesium-containing antacids and laxatives
Many antacids and laxatives contain magnesium. When frequently taken in large doses, these drugs can inadvertently lead to excessive magnesium consumption and hypermagnesemia, which refers to elevated levels of magnesium in blood.

What is the best way to get extra magnesium?
Eating a variety of whole grains, legumes, and vegetables (especially dark-green, leafy vegetables) every day will help provide recommended intakes of magnesium and maintain normal storage levels of this mineral. Increasing dietary intake of magnesium can often restore mildly depleted magnesium levels. However, increasing dietary intake of magnesium may not be enough to restore very low magnesium levels to normal.

When blood levels of magnesium are very low, intravenous (i.e. by IV) magnesium replacement is usually recommended. Magnesium tablets also may be prescribed, although some forms can cause diarrhea . It is important to have the cause, severity, and consequences of low blood levels of magnesium evaluated by a physician, who can recommend the best way to restore magnesium levels to normal. Because people with kidney disease may not be able to excrete excess amounts of magnesium, they should not consume magnesium supplements unless prescribed by a physician.

Oral magnesium supplements combine magnesium with another substance such as a salt. Examples of magnesium supplements include magnesium oxide, magnesium sulfate, and magnesium carbonate. Elemental magnesium refers to the amount of magnesium in each compound. Figure 1 compares the amount of elemental magnesium in different types of magnesium supplements . The amount of elemental magnesium in a compound and its bioavailability influence the effectiveness of the magnesium supplement. Bioavailability refers to the amount of magnesium in food, medications, and supplements that is absorbed in the intestines and ultimately available for biological activity in your cells and tissues. Enteric coating of a magnesium compound can decrease bioavailability . In a study that compared four forms of magnesium preparations, results suggested lower bioavailability of magnesium oxide, with significantly higher and equal absorption and bioavailability of magnesium chloride and magnesium lactate . This supports the belief that both the magnesium content of a dietary supplement and its bioavailability contribute to its ability to replete deficient levels of magnesium.

What are some current issues and controversies about magnesium?
Magnesium and blood pressure
"Epidemiologic evidence suggests that magnesium may play an important role in regulating blood pressure ." Diets that provide plenty of fruits and vegetables, which are good sources of potassium and magnesium, are consistently associated with lower blood pressure . The DASH study (Dietary Approaches to Stop Hypertension), a human clinical trial, suggested that high blood pressure could be significantly lowered by a diet that emphasizes fruits, vegetables, and low fat dairy foods. Such a diet will be high in magnesium, potassium, and calcium, and low in sodium and fat .

An observational study examined the effect of various nutritional factors on incidence of high blood pressure in over 30,000 US male health professionals. After four years of follow-up, it was found that a lower risk of hypertension was associated with dietary patterns that provided more magnesium, potassium, and dietary fiber . For 6 years, the Atherosclerosis Risk in Communities (ARIC) Study followed approximately 8,000 men and women who were initially free of hypertension. In this study, the risk of developing hypertension decreased as dietary magnesium intake increased in women, but not in men .

Foods high in magnesium are frequently high in potassium and dietary fiber. This makes it difficult to evaluate the independent effect of magnesium on blood pressure. However, newer scientific evidence from DASH clinical trials is strong enough that the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure states that diets that provide plenty of magnesium are positive lifestyle modifications for individuals with hypertension. This group recommends the DASH diet as a beneficial eating plan for people with hypertension and for those with "prehypertension" who desire to prevent high blood pressure .

Magnesium and diabetes
Diabetes is a disease resulting in insufficient production and/or inefficient use of insulin. Insulin is a hormone made by the pancreas. Insulin helps convert sugar and starches in food into energy to sustain life. There are two types of diabetes: type 1 and type 2. Type 1 diabetes is most often diagnosed in children and adolescents, and results from the body's inability to make insulin. Type 2 diabetes, which is sometimes referred to as adult-onset diabetes, is the most common form of diabetes. It is usually seen in adults and is most often associated with an inability to use the insulin made by the pancreas. Obesity is a risk factor for developing type 2 diabetes. In recent years, rates of type 2 diabetes have increased along with the rising rates of obesity.

Magnesium plays an important role in carbohydrate metabolism. It may influence the release and activity of insulin, the hormone that helps control blood glucose (sugar) levels . Low blood levels of magnesium (hypomagnesemia) are frequently seen in individuals with type 2 diabetes. Hypomagnesemia may worsen insulin resistance, a condition that often precedes diabetes, or may be a consequence of insulin resistance. Individuals with insulin resistance do not use insulin efficiently and require greater amounts of insulin to maintain blood sugar within normal levels. The kidneys possibly lose their ability to retain magnesium during periods of severe hyperglycemia (significantly elevated blood glucose). The increased loss of magnesium in urine may then result in lower blood levels of magnesium . In older adults, correcting magnesium depletion may improve insulin response and action .

The Nurses' Health Study (NHS) and the Health Professionals' Follow-up Study (HFS) follow more than 170,000 health professionals through biennial questionnaires. Diet was first evaluated in 1980 in the NHS and in 1986 in the HFS, and dietary assessments have been completed every 2 to 4 years since. Information on the use of dietary supplements, including multivitamins, is also collected. As part of these studies, over 127,000 research subjects (85,060 women and 42,872 men) with no history of diabetes, cardiovascular disease, or cancer at baseline were followed to examine risk factors for developing type 2 diabetes. Women were followed for 18 years; men were followed for 12 years. Over time, the risk for developing type 2 diabetes was greater in men and women with a lower magnesium intake. This study supports the dietary recommendation to increase consumption of major food sources of magnesium, such as whole grains, nuts, and green leafy vegetables .

The Iowa Women's Health Study has followed a group of older women since 1986. Researchers from this study examined the association between women's risk of developing type 2 diabetes and intake of carbohydrates, dietary fiber, and dietary magnesium. Dietary intake was estimated by a food frequency questionnaire, and incidence of diabetes throughout 6 years of follow-up was determined by asking participants if they had been diagnosed by a doctor as having diabetes. Based on baseline dietary intake assessment only, researchers' findings suggested that a greater intake of whole grains, dietary fiber, and magnesium decreased the risk of developing diabetes in older women .

The Women's Health Study was originally designed to evaluate the benefits versus risks of low-dose aspirin and vitamin E supplementation in the primary prevention of cardiovascular disease and cancer in women 45 years of age and older. In an examination of almost 40,000 women participating in this study, researchers also examined the association between magnesium intake and incidence of type 2 diabetes over an average of 6 years. Among women who were overweight, the risk of developing type 2 diabetes was significantly greater among those with lower magnesium intake . This study also supports the dietary recommendation to increase consumption of major food sources of magnesium, such as whole grains, nuts, and green leafy vegetables.

On the other hand, the Atherosclerosis Risk in Communities (ARIC) study did not find any association between dietary magnesium intake and the risk for type 2 diabetes. During 6 years of follow-up, ARIC researchers examined the risk for type 2 diabetes in over 12,000 middle-aged adults without diabetes at baseline examination. In this study, there was no statistical association between dietary magnesium intake and incidence of type 2 diabetes in either black or white research subjects . It can be confusing to read about studies that examine the same issue but have different results. Before reaching a conclusion on a health issue, scientists conduct and evaluate many studies. Over time, they determine when results are consistent enough to suggest a conclusion. They want to be sure they are providing correct recommendations to the public.

Several clinical studies have examined the potential benefit of supplemental magnesium on metabolic control of type 2 diabetes. In one such study, 63 subjects with below normal serum magnesium levels received either 2.5 grams of oral magnesium chloride daily "in liquid form" (providing 300 mg elemental magnesium per day) or a placebo. At the end of the 16-week study period, those who received the magnesium supplement had higher blood levels of magnesium and improved metabolic control of diabetes, as suggested by lower Hemoglobin A1C levels, than those who received a placebo . Hemoglobin A1C is a test that measures overall control of blood glucose over the previous 2 to 3 months, and is considered by many doctors to be the single most important blood test for diabetics.

In another study, 128 patients with poorly controlled type 2 diabetes were randomized to receive a placebo or a supplement with either 500 mg or 1000 mg of magnesium oxide (MgO) for 30 days. All patients were also treated with diet or diet plus oral medication to control blood glucose levels. Magnesium levels increased in the group receiving 1000 mg magnesium oxide per day (equal to 600 mg elemental magnesium per day) but did not significantly change in the placebo group or the group receiving 500 mg of magnesium oxide per day (equal to 300 mg elemental magnesium per day). However, neither level of magnesium supplementation significantly improved blood glucose control .

These studies provide intriguing results but also suggest that additional research is needed to better explain the association between blood magnesium levels, dietary magnesium intake, and type 2 diabetes. In 1999, the American Diabetes Association (ADA) issued nutrition recommendations for diabetics stating that "�routine evaluation of blood magnesium level is recommended only in patients at high risk for magnesium deficiency. Levels of magnesium should be repleted (replaced) only if hypomagnesemia can be demonstrated" .

Magnesium and cardiovascular disease
Magnesium metabolism is very important to insulin sensitivity and blood pressure regulation, and magnesium deficiency is common in individuals with diabetes. The observed associations between magnesium metabolism, diabetes, and high blood pressure increase the likelihood that magnesium metabolism may influence cardiovascular disease .

Some observational surveys have associated higher blood levels of magnesium with lower risk of coronary heart disease . In addition, some dietary surveys have suggested that a higher magnesium intake may reduce the risk of having a stroke . There is also evidence that low body stores of magnesium increase the risk of abnormal heart rhythms, which may increase the risk of complications after a heart attack . These studies suggest that consuming recommended amounts of magnesium may be beneficial to the cardiovascular system. They have also prompted interest in clinical trials to determine the effect of magnesium supplements on cardiovascular disease.

Several small studies suggest that magnesium supplementation may improve clinical outcomes in individuals with coronary disease. In one of these studies, the effect of magnesium supplementation on exercise tolerance, exercise-induced chest pain, and quality of life was examined in 187 patients. Patients received either a placebo or a supplement providing 365 milligrams of magnesium citrate twice daily for 6 months. At the end of the study period researchers found that magnesium therapy significantly increased magnesium levels. Patients receiving magnesium had a 14 percent improvement in exercise duration as compared to no change in the placebo group. Those receiving magnesium were also less likely to experience exercise-induced chest pain .

In another study, 50 men and women with stable coronary disease were randomized to receive either a placebo or a magnesium supplement that provided 342 mg magnesium oxide twice daily. After 6 months, those who received the oral magnesium supplement were found to have improved exercise tolerance .

In a third study, researchers examined whether magnesium supplementation would add to the anti-thrombotic (anti-clotting) effects of aspirin in 42 coronary patients . For three months, each patient received either a placebo or a supplement with 400 mg of magnesium oxide two to three times daily. After a four-week break without any treatment, treatment groups were reversed so that each person in the study then received the alternate treatment for three months. Researchers found that supplemental magnesium did provide an additional anti-thrombotic effect.

These studies are encouraging, but involved small numbers. Additional studies are needed to better understand the complex relationships between magnesium intake, indicators of magnesium status, and heart disease. Doctors can evaluate magnesium status when above-mentioned medical problems occur, and determine the need for magnesium supplementation.

Magnesium and osteoporosis
Bone health is supported by many factors, most notably calcium and vitamin D. However, some evidence suggests that magnesium deficiency may be an additional risk factor for postmenopausal osteoporosis . This may be due to the fact that magnesium deficiency alters calcium metabolism and the hormones that regulate calcium (20). Several human studies have suggested that magnesium supplementation may improve bone mineral density . In a study of older adults, a greater magnesium intake maintained bone mineral density to a greater degree than a lower magnesium intake . Diets that provide recommended levels of magnesium are beneficial for bone health, but further investigation on the role of magnesium in bone metabolism and osteoporosis is needed.

What is the health risk of too much magnesium?
Dietary magnesium does not pose a health risk, however pharmacologic doses of magnesium in supplements can promote adverse effects such as diarrhea and abdominal cramping. Risk of magnesium toxicity increases with kidney failure, when the kidney loses the ability to remove excess magnesium. Very large doses of magnesium-containing laxatives and antacids also have been associated with magnesium toxicity . For example, a case of hypermagnesemia after unsupervised intake of aluminum magnesia oral suspension occurred after a 16 year old girl decided to take the antacid every two hours rather than four times per day, as prescribed. Three days later, she became unresponsive and demonstrated loss of deep tendon reflex . Doctors were unable to determine her exact magnesium intake, but the young lady presented with blood levels of magnesium five times higher than normal . Therefore, it is important for medical professionals to be aware of the use of any magnesium-containing laxatives or antacids. Signs of excess magnesium can be similar to magnesium deficiency and include changes in mental status, nausea, diarrhea, appetite loss, muscle weakness, difficulty breathing, extremely low blood pressure, and irregular heartbeat .

Common Conditions That May Result from a Magnesium Deficiency

Magnesium is a must. The diets of all Americans are likely to be deficient........Even a mild deficiency causes sensitiveness to noise, nervousness, irritability, mental depression, confusion, twitching, trembling, apprehension, insomnia, muscle weakness and cramps in the toes, feet, legs, or fingers.

Adelle Davis, writing in Let's Have Healthy Children

Read my disclaimer and terms of use.

Magnesium (Mg) is a trace mineral that is known to be required for several hundred different functions in the body. A significant portion of the symptoms of many chronic disorders are identical to symptoms of magnesium deficiency. Studies show many people in the U.S. today do not consume the daily recommended amounts of Mg. A lack of this important nutrient may be a major factor in many common health problems in industrialized countries. Common conditions such as mitral valve prolapse, migraines, attention deficit disorder, fibromyalgia, asthma and allergies have all been linked to a Mg deficiency. Perhaps not coincidentally, these conditions also tend to occur in clusters together within the same individual. A magnesium deficiency as a root cause would provide a logical explanation of why some people suffer from a constellation of these types of problems.

Many of the following conditions commonly occur in conjunction with each other and all have been linked to a Mg deficiency.
Contents:

*
Allergies, Chemical Sensitivities
*
Anxiety and Psychiatric Disorders
*
Aorta Strength
*
Asthma
*
Attention Deficit Disorder
*
Calcification of Soft Tissue Including Heart Valve
*
Diabetes
*

Also see:

Magnesium - Part Two - Covers the links between magnesium deficiency and diverse conditions such as fibromyalgia, hearing loss, migraines, menstrual cramps (dysmenorrhea), mitral valve prolapse, muscle cramps, nystagmus, osteoporosis, pectus excavatum, TMJ and more.

Allergies and Chemical Sensitivities

In the book Encyclopedia of Natural Medicine, the authors note that food allergies are usually associated with low hydrochloric acid levels and poor digestion. The authors' rationale for this is that low stomach acid leaves food undigested and fermenting in the intestinal tract. This fermentation causes gas, bloating and stomach upset, the symptoms of irritable bowel syndrome. Undigested and fermented food causes the body to raise histamine levels, which produce allergic reactions. This is why people take antihistamines for allergies, to lower histamine levels. Interestingly, Mg is needed to reduce histamine levels.

Low stomach acid levels reduce levels of beneficial intestinal bacteria which is needed for absorption of magnesium. When lab rats are deprived of magnesium, a wide variety of studies have noted that they develop allergy like symptoms. Their ears turn red and they develop skin problems. Rats with magnesium deficiencies have increases in histamine levels. They also have raised levels of white blood cell counts. Mg deficiency has been implicated in allergies and allergic skin reaction in many studies on humans, too. Variations of allergies, skin allergies, and raised white blood cells have all been noted as features of many chronic disorders.

People with chemical sensitivities also commonly have other conditions linked to Mg deficits such as allergies, fibromyalgia, mitral valve prolapse and anxiety disorders. They also tend to have TMJ, which has been linked to abnormalities of hyaluronic acid. Perhaps not coincidentally, hyaluronic acid is dependent upon magnesium for its synthesis.

Asthma is has been linked to Mg deficiencies in a wide variety of studies. Asthma and allergies not only frequently occur together, but they frequently occur together along with gastrointestinal upset in many chronic disorders including Mitral Valve Prolapse syndrome and Ehlers-Danlos syndrome. Gastrointestinal upset is often a sign of malabsorption problems, which can be a cause of nutritional deficiencies.

See my related section on multiple chemical sensitivity.

Anxiety and Psychiatric Disorders

Magnesium deficiency causes increased levels of adrenaline, which can lead to a feeling of anxiety. Rats who become magnesium deficient have an increased level of urinary catecholamine excretion (a by-product of adrenaline).

People who have mitral valve prolapse have also been found to have an increased state of anxiety and have an increased level of urinary catecholamine excretion, the exact same condition found in rats who are Mg deficient.

It is not surprising then, to find that people with mitral valve prolapse are usually low in magnesium, and that magnesium supplementation alleviates the symptoms of mitral valve prolapse and reduces the level of urinary catecholamine excretion, i.e. it also reduces the anxiety symptoms.

Researchers in Spain found a correlation between anxiety disorders and hypermobility. In fact, they found that patients with anxiety disorder were over 16 times more likely than control subjects to have joint laxity. If you put the study results together, then there's a link between anxiety and hypermobility, a link between anxiety and mitral valve prolapse, and a link between mitral valve prolapse and hypermobility.

These studies tell us that anxiety disorders occur in many people who simply have mitral valve prolapse and/or joint hypermobility, meaning anxiety disorders are not specific to EDS or any particular connective tissue disorder. Marfans also have mitral valve prolapse and joint hypermobility which would lead one to conjecture that they, too, have anxiety related disorders. As it turns out, a connection between Marfans and anxiety related disorders has been noted.

A study in Bulgaria also found magnesium abnormalities in patients with schizophrenia and depression. The authors thought the schizophrenia and depression caused the magnesium deficiencies, but I disagree that that was necessarily the case. When you look at this study within the context of all the other studies mentioned in this section, it is more likely that the magnesium abnormalities caused the mental illness. (There are quite a few studies on magnesium and mental illness on Medline. I just included a few to highlight my points.)

In a study from England, there was a strong association for more disturbed and excitable patients to have abnormal (either high or low) magnesium levels. The authors thought that the patients who seemed most disturbed may have some abnormality of magnesium metabolism.

To read up on the link between cholesterol levels and anxiety and depression, see my web page on low cholesterol levels.

For more on this topic, see my section on Anxiety and Depression - overlooked nutritional causes.

Aorta Strength

In an experiment on lab rats, the animals had their thoracic aortas injured with balloons. They were then fed diets with low, normal or high magnesium concentrations. The rat aortas with the high magnesium diets healed better than the normal and low Mg diets.

For more information on aortae, also see my section on Marfan Syndrome - The Similarities to Copper Deficiency..

Asthma

Magnesium sulfate is used as a treatment for asthma.

Mg is known to be important for proper lung functioning.

Mg is being increasingly looked at as a treatment for asthma.

A study from Brown University showed "remarkable" improvement in children with asthma who were treated with intravenous magnesium.

Low polymorphonuclear magnesium content has been observed in patients with bronchial asthma. The study authors believe that polymorphonuclear magnesium content may have an important role in causing asthma.

A study reported on in the Lancet, notes that people who have diets lower in Mg have more asthmatic symptoms. People with diets higher in magnesium have less asthmatic symptoms.

Mg prevents pre-asthmatic lung changes in animal studies.

Asthma is a common finding in connective tissue disorders, as are keratoconus, mitral valve prolapse, rachitic skeletal defects and many other conditions associated with magnesium deficiency. Asthma occurs frequently along with allergies, seizures and many other disorders that can all be linked to a Mg deficiency.

Multivitamin tablets and pills often do not contain magnesium because it is a bulky mineral that makes the pill or tablets very large, so manufacturers often just leave it out! Yet multivitamin they contain many Mg antagonists, i.e. vitamins and minerals that lower magnesium levels in your body. Perhaps this is why recent studies show that multivitamins usage is associated with asthma and allergies.

Click here to go to my diet page for foods that have helped my breathing problems.

Also see my cool links section for more information on asthma.

Attention Deficit Disorder

A medication containing magnesium has been used successfully to treat attention deficit hyperactivity disorder.

In a study from Poland, children with ADHD were been found to more deficient than controls in a selected number of bioelements. Magnesium deficiencies were the most pronounced difference. Magnesium supplementation in the ADHD children decreased their hyperactivity.

In a study from Germany, boys with reactive behavior problems were treated with a medication containing magnesium with positive results.

I don't know if this relates directly to ADD or ADHD or not, but I found the following study interesting. In a study on guinea pigs, a group of the animals that had Mg deficiencies induced showed changes in their brain waves.

In a study from England, there was a strong association for more disturbed and excitable patients to have abnormal (either high or low) Mg levels. The authors thought that the patients who seemed most disturbed may have some abnormality of Mg metabolism.

Also see my cool links section for more information on ADD.

Calcification Of Soft Tissue Including Heart Valves

Magnesium is a known treatment for a variety of types of calcification of soft tissues.

Mg levels have been found to be greatly reduced in calcified mitral valves.

In a study of rats, Mg deficiency has been shown to cause aortic calcification.

Vitamin K deficiency has also been linked to calcification of soft tissues.

Also see my section on Calcium Deposits.

Diabetes

A 2005 landmark study by researchers from the Harvard School of Public found an inverse association between type 2 diabetes and magnesium intake. The major recommendation from this study was for people to consume more magnesium rich foods.

For more on this topic see my sections on fibromyalgia and diabetes and diabetic frozen shoulder.

Continued at Magnesium - Part Two

Visit my connective tissue disorder home page and use my search feature for more information on magnesium and related topics.

Related sections of interest:

Magnesium Deficiency - More common in women?

The Magnesium Migraine Connection

Menstrual Migraines

Frequently Asked Questions About Magnesium Supplements and Epsom Salts

Fibromyalgia Diet

Calcium Deficiency

High Fiber Diets and Mineral Deficiencies - why high fiber, low fat diets may not be the best choice for everyone.

Nystagmus

TMJ

Mitral Valve Prolapse

Scoliosis

Tics in Children - Facial and Eye Tics from Magnesium Deficiency

Some good links for magnesium information:

Maryland Medical Center Programs Complementary Medicine Program's page on magnesium has a good list of food sources, drug interactions and conditions that cause Mg loss.

What are the causes of hypomagnesemia? from The Journal of Family Practice � February 2005 � Vol. 54, No. 2

"Magnesium is not limited to improving bone health. There are some three hundred bodily enzymes that require magnesium, which suggests that magnesium is vital for most cells and tissues of the body." - from an article on the American Chiropratic online site.

The Importance of Magnesium to Human Nutrition

The Magnesium Website - an amazing amount of information related to Mg.

Disclaimer: Statements and information regarding any products mentioned within this site have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Any information on this site should be considered as general information only and should not be used to diagnose or treat any health condition.

See your health care provider for a diagnosis and treatment of any medical concerns you may have, and before implementing any diet, supplement, exercise or other lifestyle changes. Read the rest of my disclaimer and terms of use.

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Dear Silke and all here,

toda i had my 12mth post yasmin bloods done and the results showed that i am low in iron....suprise...and my liver is not functioning at its proper rate a side effect no doubt caused through this wonderful drug. This she feels may be why i am carrying the weight besides eating and exercise well.
Just to update the new people to the site i struggled like you all anxiety , high blood pressure massive panic attacks to the point that i gave up a great job as i thoguht i was going mad, had the floaters in the eyes and now all these symptons have slowly faded but like you all in the beginning i felt like i was destined to feel so bad like i did. It got better around the 3-5mth mark and now apart from the weight gain and puffiness i am doing 90% ok. i work again can look after my three kids great and life is returning to how it was. I take every day religiosly flaxseed oil capsules, magnesium supplements and now after seeing a naturopath i am about to take whatever he prescibes for the liver natural of course. Just remember its going to get better i thought i was going to die, i felt useless could not ever go for a walk i quit my job and now things are ok, so take note and remember its hard every day but everyday is a day closer to yasmin recovery. Drink lots of water and i listened to charles linden relation tapes for my anxiety and i too think this helped train my mnd again to laugh at these attacks as a mindless game. Charles Linden wrote noone has ever died from an anxiety attack so remember whats the worst it can do, dont feed these attacks laugh at them and remember its the yasmin doing it and once your mind believes that the cycle begins to break
take care and you can always post me as i still check in each day
Lisa

Hi Lisa!! Good to hear you again!! :)

Well, I'm doing pretty fine, thank you. I hope you also get better every week!??

I still got those ups and downs, but not as severe as they were about half a year ago. Everything gets lighter every month.

But I still didn't get my normal period again. The first and last after getting off Yasmin was in March 2005!! I've never had any problems with my period before Yasmin!!

But some good news: The weight is FINALLY decreasing!! Since February I loose about 1 kg (about 2 pounds) every month. That's not too much, I know. But I don't do anything different than before and nevertheless the weight is going down!! So I think that this is another sign for getting back to normal. My metabolism seems to normalize finally month by month!!

I still got weeks, where I don't feel very good, I feel tired then or a little weak and dizzy. But the symptoms get lighter every month and the "bad weeks" don't last as long as they did a few months ago!!

I decided many months ago to give my body the time it needs to recover from this "Yasmin-Shock". And every doctor I talk to about that stuff tells me, that I definitely WILL need more time to get back to normal again. It's not only a "cold" or the flu we're all going through here.

Today I sometimes feel my muscles fasciculating again. That always happens, when I didn't take my magnesium supplements for too long (the last one I took about 2 weeks ago... shame on me!!). So that's another sign, that my body still needs help to work normally.

Yasmin has definitely caused a total lack of minerals and vitamines in my body over those long years which is now very hard to compensate again...

So you're absolutely right, Lisa!! The first and most important thing everyone whith those "Yasmin problems" should do, is taking some supplements to help your body!! Especially magnesium and B-Vitamines seem to be very important things, especially for the nervous system and your metabolism.

Lisa and everone out there, keep us updated!! Looking forward to "read" you again!!

Best wishes and big hugs!!

Silke

@perrythorobred:

You should try some Magnesium supplements.

Yasmin is causing a severe loss of elektrolytes and sometimes even vitamines. That's absolutely sure!! The diuretic in Yasmin diswaters your body daily and messes up your metabolism extremely!!

You should search google about the symptoms of a lack of magnesium!!. I'm sure you will find many of your symptoms there (such as headaches, nervousness, leg spasms, and many more)!!

All the best!!

Silke

I'm 20, very healthy, ho heart problem history on either side of my family, so I am fairly sure they will go away by themselves with a healthy lifestyle (hopefully!!!). However, if you are continuing to have them after 3 mo it may be a good idea to get it checked by a doctor. Did you ever have them before Yasmin? Remember, it may be something else, and not just the hormones. I pay very close attention to what I eat and try to work out, cardiovascular mostly, as much as I can (I'm a health freak) and I'm sure that helps the heart get back to normal. My doc also gave me magnesium supplements for the heart--DON'T TAKE THEM BEFORE YOU CHECK WITH YOUR DOC--I think they really help me.

Good luck!

Hello There,

As someone who has now been off Yasmin for 7 months and suffered from acute anxiety from week 4 after getting off it, I can honestly say it has takent his entire time to feel like the 'old me'.

Another piece of advice for the lady worrying herself about a tumour, all of us who have suffered from anxiety and panic know that rationality does not always over power the irrationality of our thoughts, fears and 'what if's'. I would recommend you actively seek out medical advice to assure yourself that you do not have a tumour. I don't believe you do, but know how strongly your fears take over your life. It is better to take action and work through these fears then try and ignore them. The worst thing you can do with anxiety is let it rule your life and stop you from living it. You need to actively participate in everyday life to 'sensitise' yourself to it.

Believe me I know how hard life is when you are suffering from this. I also know how easy it was to shut down, not leave the house and just 'exist'. I now know that I always felt better when I pushed myself to experience things that I was fearful of (things mind you that I'd previously never feared...until Yasmin of course!).

Again I'd recommend anyone suffering from anxiety have their hormone levels checked, as low progesterone plays a major role in this. Our progesterone levels are so high when we are taking Yasmin that when we stop taking it they dive down. Herbal remedies such as Agnus Castus can be of assistance.

Warning about magnesium supplements. I started taking them about 3 months after I'd finished Yasmin as I was desperate for the anxiety to go and had heard they could help....unfortunately after a week on them I suffered 3 full days of complete panic and as a result had to stop. Be careful.

Another tip...STOP ALL CAFFIENE. This helped me a huge deal.

Goodluck all and god bless :)

Well, I am updating my March 20 post. I am finally up to the 100mcg as prescribed months ago. I felt much better for about 1 month but now - UGH. New side effect though... leg cramps. Not just charlie horses, but cramps in both the calf and the thigh. I am taking potassium, calcium, and magnesium supplements. Nothing is working. I have proper hydration. Any suggestions?

To Kay who just recently posted, HANG IN THERE....I was on Yasmin for nearly 2 years and suffered from depression, rapid heart rate and severe anxiety for the last couple of months of taking it before realising it was due to Yasmin and getting off it. I have now been off it for 4 months and everything has been getting better each month...however, the main symptom that has lingered has been ANXIETY. Prior to Yasmin, I have never in my life had an issue with anxiety and each month (mainly around ovulation and period time) I get obsessive/irrational/negative thoughts and become more panicky and anxious. Each month has gotten better, but I am aware of it taking anywhere up to 7 months for some women for these effects to completely go. Be sure to cut out any caffiene as this only makes it worse. Also, I tried magnesium supplements as I heard it can lessen anxiety but it only made me worse so I stopped. It DOES get better but it takes a while. I think we almost need a website for those who have STOPPED taking Yasmin as much as those suffering whilst on it. GOODLUCK and take care.

WARNING to the guest who posted a reply to desperate boyfriend about the fact that you are now on Yasmin and feeling great...I too thought Yasmin was great for a year and a half until I was completely taken over with depression, dizzy spells, rapid heart rate and anxiety. Please watch how you're feeling as I would not recommend Yasmin to anyone, and would not wish my experience on my worst enemy. Do not be lulled into a false sense of security cause it seems to be ok at the moment. If I had been warned of the possible effects of this pill I could have saved myself and my family a whole lot of heartache.

Lots of hugs out there to those getting off this awful drug. It takes time, but you will get better and get back to your 'old self'!!!

Magnesium supplements and Omega 3 fish oils are supposed to help get the cartilage to heal after Levaquin. Dr Jay Cohen has published this and been on NPRadio