Stretching exercises symptoms and conditions

I take a combo of Zoloft and Klonopin for anxiety. The medication helps control my anxiety problems, but now I suffer from severe headaches, upset stomach and weight gain. The biggest problem was my headaches. My Dr. suggested stretching exercises for my headaches and stiff neck. The stretching seemed to relieve my overall headaches, but would a trigger spot for an incredible flash of pain when I turned my head a certain way. I've found that resistant pressure seemed to help tremendously.

For example: If my headache was in a specific place just behind my left ear, I would place the heel of my left over the pain and push my head towards the heel of my hand and hold for ten seconds. If it was general tension in the back of my neck that is causing the pain, I would place the heel of my hand on my forehead and push my head toward my hand and hold for 10 seconds. Repeat as necessary. Hope this helps.

I see there are a lot people suffering from headaches so I thought I would share what kind of works for me. Does anyone else have any "works for me" stories?

Well it is day 4 and all i have to report is some breast tenderness.. but I am a big girl up top so we will see. Also I have been having some bad lower back pain it is really bad after a good night sleep and upon waking in the morning. I have started to do stretching exercises to see it that will help. My appetite has seemed like it has decreased. But I usually have that happen when I get my period I actually don't crave. I have no horrible pinching like i usually have on my left side this time of month and not much bloating but I am drinking tons of water too. Very scared of weight gain...
Will keep ya posted

I had a chronic cough which got worse and developped into bronchitis. My doctor gave me 10 days of 500 mg levaquin. Ten days later I went back, still coughing, even though the bronchitis was a bit better. He gave me another prescription for 7 days of levaquin with a refill.
A week or so into this routine, my legs started to hurt a lot. I thought I was just out of shape and needed to get back to the gym and do some stretching exercises. I could barely climb the stairs to the gym, but I must say that after working with the trainer and stretching a lot (and it hurt a lot) I was able to walk easier and the pain lifted quite a bit. . . for a while.
I also have developped total diarrhea, which made sense to me; because I was trying to kill bad bacteria in my system which I thought was causing the bronchitis.
Fortunately, last week I decided to go to another doctor because I wasn't getting better and I felt my old doctor was just overwhelmed by the health care system and was just going through the motions. This doctor, an ENT doctor, immediately diagnosed me with LPRD (acid reflux which goes all the way to the vocal chords, resulting in cough, tightness in the throat, etc.) I know he's right because I have felt the acid reflux thing at night when I have eaten late and had a couple of glasses of wine with dinner.
Tomorrow I'm heading to a gastro doc to attack the diarrhea, but I wondered if the leg pain had anything to do with the levaquin, since it came about after a week or so on the stuff. and lo and behold found all these postings which have now scared whatever shit I have left out of me!
I'm off to get some magnesium, as someone suggested and would appreciate any other tips anyone might have. My only tip is that stretching out your legs and butt muscles, does temporarily help a bit.

I am a heathy 63 year old male. Completed a half marathon last year. Run 15-20 miles a week and bike 20-35 miles a week. I've never had any medical problems except to be on blood pressure medicine for 20 years. It is controlled.

Last April I had a bout of plantar fasciitis in my right foot. The podiatrist recommended and I purchased orthotics.

The heel pain did not subside, in fact the whole foot became sore all the time. The other foot joined the party and within a couple of months I could not run because of pain.

I used stretching exercises recommended. Purchased two foot splints to hold the foot at 90 degrees at night to reduce tearing of the tendon. I mixed Aleve and Iboprophin to help with the pain. No relief.

The discomfort in both my feet was at a level it hurt to get out of bed and walk. I did not wish to walk to the mail box or go shopping with my wife. I hold national computer workshops. I could not stand all day. I had to use a bar stool. When I finished for the day, I'd go to my hotel room and order from room service. I had no interest in walking.

I was wondering if it was the orthoditics. Tried it without them. No change. It was now into the 8th month. I was thinking I was just an old man who had worn out his feet running.

Then I did research on the Interent and discovered Lipitor side effects. I had gone on Vytorin (Lipitor/Zetia combo drug) a couple of weeks before the plantar fasciitis started.

I slowly reduced my Vytorin until it was zero. Within 3 weeks 95% of pain was GONE! Within 2 months it was completely gone including the heel pain.

I now run again, walk and have my quality of life back.

When I went for my annual physical I explained what happened. The doctor did not say wow, that is common. He was kind enough not to make a judgement call. He said well, you must have had a side effect not well known. I told him it was muscle pain in my feet rather than large musle groups as is usual with this side effect of Lipitor.

My lipids are not over the hill bad but he is aggressive in treating carcio vascular issues. So we are going to try Zetia by itself and then possibly Niacin.

Let me say, I am not an extremist about statins nor do I believe there is a conspiracy wiht drug companies. Statins do work for most people.

I have a strong opinion that we must have a equal relationship with our doctor to determine our treatment. The Internet gives us that opportunuity to get the knowledge we need to talk to our doctor. Without the info on boards like this I would been a broken down old man with bad feet using the electric cart at Sams and selling my RV.

Best wishes in your search for satisfactory health.