Try to relax symptoms and conditions

kim123.
hi, i know it sounds easy for me to say calm down but please try to relax a little,the tingling sensations in your arms will go,i had them for a while,i don't remember how long but they have gone now, i also used to get it in my face from my right eye down the side of my nose and across my cheek,this has pretty much gone now too although sometimes it creeps in around the time of my period. i know exactly how you feel now i promise you i have been there. at my worst i lost 34lbs, i could not eat and i slept for about 45 mins a night,i would doze off then wake up again and be awake all night,my limbs would shake and twitch uncontrolably,i had hightmare type visions and terrible negative thoughts,i was scared i was going to hurt someone and have to be put in an institution,i was afraid to touch my children incase the horrible things in my head came true, i was sure that if i left my house i would be attacked or raped and was also positive that i would have a major panic attack and die. my eyesight grew bad,my head was foggy,i could not think or concentrate on anything. in short i was having at least a dozen panick attacks a day,i would wake up in the morning and within seconds i was hit by such extreme feelings of fear that i would physically shake and cry......fast forward 6 months........ i can go out,i can play with my children,i take each day as it comes,i am no longer afraid to be by myself and i do not panic about every ache,pain and weird feeling, when my heart races for no reason, i let it,i know it will not hurt me. i took yasmin for 1.5 years so it will take me longer to recover than some ladies here who only took it for a short while but i know i will get better,if i look after my body and my mind i will make a full recovery and hopefully be better than i was before as i have learnt some valuable lessons through all this,i will never take my "boring" life for granted again,i am determined to savour every moment that i am on this earth for. i promise you that you will feel that way again. it has been posted on this site many times about taking the right vitamins to help you recover,it is honestly the best thing you can do. keep yourself distracted always,wash dishes,sing & dance,call your daughter or your friends,watch a funny movie or read a book. go out and do some gardening, count to one hundred,do anything but keep your mind busy,if it is concentrating on something else it is too busy to remember to feel afraid.

sorry for the long post, i really hope that my story will help you see that there are other women who have felt that they are all alone and no-ne can really know how bad it is. i promise i know how bad it is. i looked into anxiety a lot and read a lot of books and bought a lot of programmes to help me. i will try to help you as much as i can if you would like my help. and for all of you other ladies that may need some advice on how to deal with anxiety here is my email address.
******. if i can help i will. we all have to support each other as the medical proffesion is zero help!
sarah

Hi to all and in reply to the guest poster who asked how long it takes the cycle to get back to normal. Well my story is that i have been off it now for 8 months and still not having a regular cycle. my cycle is now 24 days instead of 28. Am in the process of having my hormone levels checked and so far everything looks good. I was on yasmin for 4 years though. So it had plenty of time to mess up my system. for the first few weeks after stopping yasmin i was all over the place as regards my cycle. Never knew when i was due because there was no pattern. Now it seems to be settling down. But don`t worry because it will settle down. It just takes some time for the damage to be put right. Take it easy and try to relax. At least you are off it now before too much damage has been done. I wish you and everyone else here the best of luck.
murph70

hi abs528.
sorry to hear things are still bad for you,i'm glad that you have got some help though with your OCD. i never thought of it before but i always used to have to check to make sure i had locked doors and turned of gas/electrical appliances.sometimes i would go out then have to come back to make sure i had locked up or turned everything off then go back to make sure i hadn't switched it on when i checked it by mistake! although i haven't done it for years (since i had kids as had other things to worry about!) i wonder if anyone who has an underlying ocd/depression/anxiety issue is made worse by yasmin..there seems to be a link there. it's strange the things we become obsessed about,over the last year i have had a range of obsessions. ie.. my husband was going to die,i was going to be raped,someone was going to break into my house,someone was going to hurt or steal my children. but what i realise now is that because of my constant state of anxiety my mind was always looking for the danger that made my anxiety levels so high but of course there was no real danger,once i realised that and just accepted that bad things can happen but i couldn't waste my life waiting for them to...i started to relax and my thoughts have relaxed too. having not had your particular fear i cannot tell you how to deal with it but i would suggest telling yourself each time that you have a disturbing thought that it is not real,just realise it is a thought nothing else,you do not have to act on your thoughts or even react to them..just observe them and let them go and try to relax....life is too short ..enjoy every minute of every day! best wishes to you abs 528 and all the other ladies out there that are suffering from this devil pill!

I have been on hydrocodone for several months for chronic pancreatitis.It works ok along with a fentanyl patch.Am I addicted?Probably.However,I am 5 months pregnant now and the drs all agree the baby will go thru some withdrawls after delivery.I am now trying Ultracet and my main complaint is the AWFUL nightmares.I have never heard of this side effect.You cant explain nightmares to a dr without sounding like an idiot,but my husband says I also twitch and scream during the night,when I finally do get to sleep.Slight itching,but lots of "creepie crawlies"when I try to relax.Ive decided to 86 the patch and deal with the ultracet,using my hydro for the more severe bouts of pain.