hiya silke thankyou for your comforting advice. i still feel ...

hiya silke thankyou for your comforting advice. i still feel panicky today but not as bad as last night. my periods have nearly finished so i guess i should be feeling better soon. " i hope so". i seem to feel more panicky in the evenings and also i have really bad upper back pain which goes towards the back of my neck and head, also shooting pain in my head. i really hate it. it scares me so much which provokes the panicky feeling i have. right now i am feeling so heavy in the upper part of my body. i just hope i make it through the night without having a panick attack. my ears and nose go all cold and i can feel myself going out of control. sso so horrible. i wiil try to be strong and take a day as it comes. i just hope the day comes when i wake up and i feel normal again. i feel so weak like my body is drained and tired and i just want to sleep. i used to go to the gym but i feel to weak to do that now. the other day i went shopping and as i got into the shopping centre i was walking towards the shop i needed to go to when i suddenly felt my head feel really funny, i thought to myself should i run back to the car so i could quickly get home or should i or would i be able to make it to the shop without collapsing. i took deep breaths and eventually made it to the shop and back home. this really scared me though. i will try not to let what happened above take me over though as i am a very outgoing person but it is really scary especially when your on your own. thanks again silke and i hope that one day i too will be helping and comforting people on this forum just like you have done so for me. BIG HUGS BACK TO TOU!!!!!!!!!!!!!!!!!!! THANKYOU SOPHIExxxx