hi abs528! sorry to hear you are feeling so rotten again,i have b...

hi abs528! sorry to hear you are feeling so rotten again,i have been off yasmin for 3 weeks now,my anxiety is still there but it is just learnt behaviour now,i expect to feel anxious and then i do! i still have days like you where it seems to much and i doubt myself but please please just keep telling yourself that this is NOT you,you will feel better again,really over do the positive stuff in your life, if you have a bad thought or a negative thought consciously replace it with a positive,i know this sounds touchy feely but it does work,i have had extreme anxiety and panic attacks for nearly a year now but this really does make it easier,not instantly but little by little it becomes second nature. hope that helps you a little but please know that all our thoughts are with you..be strong it WILL get better.