hi andiegags, i can totally relate to what you are saying,i used...

hi andiegags, i can totally relate to what you are saying,i used to find that even on yasmin 14 days before my period was due my anxiety levels would sky rocket, i used to take diazepam for my anxiety but decided to stop taking it and learn to deal with my anxiety,it sounds easier said than done i know! the 1st step is to keep telling yourself that the feelings of anxiety are not important as there is nothing to be anxious about and to just keep thinking positively that it will go away,you are in no danger and there is nothing wrong. now i am off yasmin (6 weeks) i have had 2 periods,i still feel a little more anxious before my periods but now i know that i will i am prepared and it doesn't freak me out so much, i found that by using positive thinking techniques i was a ble to stop taking the diazepam and can now cope on my own as i did not want to rely on drugs to ease the symptoms because as far as i am concerned drugs started this in the 1st place (ie taking the yasmin) best wishes to you.