hi claudia (hope) i know exactly what you are going through,i ha...

hi claudia (hope) i know exactly what you are going through,i have been there myself (as have many many women on this site) i suffered extreme anxiety/panic attacks,they were by far some of the worst symptoms i had while taking this pill as i felt i was going mad or had some kind of mental illness,i really thought my life as i knew it was over,i am 32 years old with 2 young children but i felt that bad i didn't think i wanted to carry on...then i found this site and came across so many women in this same situation and it saved me. i have been off yasmin for 4 months now and my anxiety levels are way way way down,it is now mainly in the background and is a memory rather than a constant feeling of fear. the practical things you can do are...take a B vitamin complex, vitamin B6, a magnesium supplement and maybe a little zinc too. take really good care of yourself with regards to what you eat and how much excercise you do.drink plenty of water and i mean plenty as it is great for anxiety and great for cleansing the body of these hormones. on a mental level try to remember that these feelings are not REAL fear as there is nothing to be afraid of it is just a chemically induced mood,panic attacks although scary will never actually hurt you even though they feel like you are going to die or go crazy. stay positive ( i know,easier said than done!) and face your fear head on,i know it sounds crazy but by taking control you will begin to feel stronger and more able to cope. it WILL get better but it will take some time for your body to get back into it's natural harmony,have faith that it will get better and please please listen when i say you are NOT crazy it is this horrible pill. i started to feel better after the first couple of months with regards to the anxiety and i hope you will too.i still have hormone problems and symptoms but the panic feelings are virtually nil. try the supplements i mentioned and try to reduce your stress levels too. i wish you all the best and hope that this has been of some help to you