Hello all, and in response to Sarah (Flowerbabies) Thank you s...

Hello all, and in response to Sarah (Flowerbabies) Thank you so much for your great advice. I live in Toronto, Canada. I will try to drink the magnesium and the nettle tea and plenty of water. The psychotherapist I went to see has me working on a book called "Anxiety & Phobia workbook" by E. Bourne. I haven't finished it yet, so I can't say whether is good or not. I would not mind hearing what techniques you have to help you cope or stop the panic attacks? Anything that you may suggest I will try, as nothing else seems to be helping. As for everyone else, I feel for you and want you to know that my thoughts are with you. It's funny how sometimes coming to this website is the only thing that's comforting to me. All the best, Claudia.