I have been on some sort of birth control for 7 years now. I sta...

I have been on some sort of birth control for 7 years now. I started taking the ring about 2 years ago. I have noticed all of the side effects mentioned here. Also, I started noticing recently that my PMS symptoms were starting a week and a half before I even removed the ring. This is ridiculous!! I finally decided to stop using it. It's not worth the discomfort and aggravation. You will go through some hormonal imbalances but a medical professional advised me to start taking Vitex, Vitamin B6, and Calcium supplements. these are all natural and can be found in GNC stores, and similar places. They have made the transition a breeze!