hi pamelan, my advice would be to get OFF yasmin,if it disturbin...

hi pamelan, my advice would be to get OFF yasmin,if it disturbing your sleep and giving you cramps and bad pms it is obviously not for you,try another brand.yasmin can cause so many side effects because it messes with your brain chemistry and you electrolyt levels,it is not worth the risk,if you want to take birth control pills i would suggest the older generation of progestins not the newer versions,they mess too much with you,it is a little bit of science that has gone to far!