I have been on NR for almost a year. Each month, my depression g...

I have been on NR for almost a year. Each month, my depression gets worse. Today it was unbearable, so I started researching and found this site and many others telling me that there is a connection. Here is my question: My depression occurs during the week that the ring is out. I took the ring out Saturday and would normally put in a new ring this Saturday. I am not going to do that, but I am wondering how long these side effects will linger. I have seen many posts saying the side effects are gone within 24 hours of taking the ring out, but since my worst side effects occur during the week that the ring is out I am wondering when all of this will be out of my system. Does anyone know? Thanks.