My doctor told me to take either 1 or 2 capsules of Metamucil or 2 tablespoons of applesauce about 30 min. prior to taking the Niaspan on a FULL stomach. I usually take a Metamucil and 1 children's aspirin at the same time before dinner. Hope that helps.
Psyllium 3-4 tablesppons in a single small bottled water,.. replace cap & shake REAL hard. Finish before it "gels" up. Lotsa health benefits,.. BUT,.. really helps with the loose bowel & the flush.
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