I love taking Ambien because it gives me about 5 to 6 hours of sleep. Prior to taking Ambien, I never slept through the night. The most sleep I ever had was a couple of hours here and there. I'd be up at night trying so hard to fall asleep. Now, I actually look forward to taking my pill and going to bed. It's less stressful knowing I am going to fall asleep. I wish I had started taking it a long time ago. I must admit to waking up in the morning and not remembering phone conversations. Also, on numerous occasions, I have found an empty bag of M & M's on my nightstand when I wake up in the morning! Absolutely no memory of getting out of bed and going into the kitchen and bringing candy up to bed. Maybe it was my dog, Bailey!