| Posted at 11:33 AM on Feb 02, 2008 by going2canada74, #26841 |
It sounds like you have allergies and/or a weakened immune system.
I would recommend flax seed oil and follow instructions on label. A good mulitivitamin/multimineral is also a good idea; I would recommend a liquid formula for better absorption and assimilation.
Avoid junk food, soda, sugar, white bread and white rice. Consume 5-10 vegetables and fruits per day and drink plenty of water. Avoid excessive stress because that can weaken your immune system and make sure you get adequate rest and sleep every night. I would also recommend you see an MD to test you for autoimmune diseases if you get sore throats often. You also maybe allergic to certain foods; you can have a food allergy test done by eliminating each food for 3 days at a time and then reintroducing the same food back into your diet. If you notice any changes in your symptoms it may well be that you are allergic to that food.
A food allergy test can be performed by an allergist.
I hope you feel well soon...
Sahar
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