Hi deenen, I've just been googling fosamax and arthritis and ran across your note. You mention that where the thumb joins the hand, it hurts and you can't open bottles etc. Back in 1982 I had the very same problem and at that time, the solution was to replace the trapezium bone (google that) in each hand. The laft hand was done in the Fall of '82 and the right in the spring of '83.
For almost 28 years it worked and I had no problems. However, this area on both hands is bothering me again, but not to the extent that I cannot use my hands to open containers, etc.
I've been on fosamax and its generic for the last 10 years, but am now off the drug because I could not find any tests that covered more than a 10 year span. Most were for 5 years with the drug. And, I read that after 10 years the drug could indeed rebuild bone, but it would be more brittle bone and I don't want that.
I'm fortunate that I can go to a fitness center 3 times a week and I work out both my upper body and lower body, use the treadmill and walk the fitness trail upstairs, too. When I'm up there I walk forwards, backwards and sideways, starting with the left foot first and then turning around and starting with the right foot so I'm working all sides of the femor.
I had a 4.4% increase this past October in my spine, but a 7% decrease in my hip. I've been doing a lot of researching and I'm sure my Western acid diet is to blame for some of this. Apparently, with an acid diet, the body requires something to alkanalize the body and it takes minerals from the bones to do this. That, in turn, causes osteoporosis. So it isn't just calcium, it's lots of different minerals and vitamins. My goal for this next year is to maintain an alkaline diet, increase my exercise, stop caffeine almost completely. I quit drinking soda with phosphorfic acid two years ago and upped my intake of milk.
But, from what I've read an alkaline diet will do a lot of good. I found mention in both a New England Journal of Medicine article and something from the Linus Pauling Institute in Seattle that discussed this buffering etc. and they seemed to think it needed to be researched more thoroughly and that it could have a lot benefits for those of us with osteo who don't eat all the fruits and vegetables we should be eating!!
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