Starting taking Schiff move free for 12 days,. 2 tablets in the morning with food and 2 tablets at night with food is recommended for the first two weeks. I have experience a large amount of expelled gas, maybe 15-20 times a day and my stomach area has expended (feel bloated all the time). I discontinue the product for 3 days now and after the 1st 24 hours I did not experience any gas, maybe 2-3 times a day. After 3 days, I feel I am back to normal.