This note is regarding some measures for healing and pain relief....

This note is regarding some measures for healing and pain relief. I have been in pain due to taking Levaquin three months ago. My pain is widespread. I have peripheral neuropathy. My whole body is tender and sensitive. All of my joints ache. It's hard to walk or sit for long. My pain is still disabling but it has improved. I thought that I would share with whoever may be interested what has helped my pain the most. I see a chiropractor every week and I also see a Chinese doctor every week. The Chinese doctor does therapeutic massage (deep tissue) and he also does acupuncture weekly. The acupuncture doesn't hurt as much as you might think. Other things that I've found that are helpful are warm Epsom salt baths and any topical cream that warms the area such as zostrix. Creams for muscle soreness may work also. I try not to take pain medication because it can just lead to other problems . If I have to take something I take either excedrin or Tylenol. NOT ibuprofen. Also, the body can't heal as quickly if it is being bombarded with offending agents. Therefore I have eliminated the following: Sodas (regular and diet), nutrisweet, msg (read the label), bleached flour, caffeine and many other things. I try to avoid sugar and I use stevia as much as possible. I have done a lot of research regarding nutrition since this happened to me. What I have come to realize is that good foods are like medicine. I have to supply my body with the proper nutrients and it will heal itself. Lots of fruits, veggies, whole grains, nuts, lean meat (I don't eat red meat). I avoid fast food and processed foods. The rule of thumb is that if nature made it it's good for you. If man made it...read the label very carefully. I hope that this info will be helpful to some of you. My prayers are with you all. chris