Hi, I'd suggest that you take a look at:
http://www.fibermenace.com/main/myth.html
It has lots of, at times, suprising info about health (including on Ulcerative colitis). As you may already know, prednisone's side effects are many and far reaching. I was on and off steroids for more than two decades, and I only was able to get off them after I changed my diet, and added high-quality supplements. Good luck, and if at all possible, try to stay away from corticosteroids.
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