Lately my wife has been experiencing of depression, lack of energ...

Hey Kenny keep your head up. I know how bad those mood swings can be, but try to put your self in her shoes. I have some (hopefully) helpful news. Birth control severely depletes the body of essential vitamins most important to be aware of is Vitamin B-6 and B-12. Oral contraceptives have been associated with vitamin B6 depletion and clinical depression. In a small, double-blind study of women with depression taking OCs, vitamin B6 (20 mg BID) improved depression. Half of the women in the study showed laboratory evidence of vitamin B6 deficiency.
I would suggest is what I had to do try a Multi Vitamin with a B vitamin complex, and a vitamin B-6 supplement. DO NOT take one with out taking large amounts of only B6 will deplete your body of b1, b2, b3, b4, b5… etc.
ONLY get your vitamins from a well-known and trusted company. I get mine from www.purecaps.com. You do need to be a health practitioner to order from this company but I only trust them (and maybe Whole Foods) Anyway please see a nutritionist or a naturopath. Typically your reg. doc will not know or care too much about this info so please see a nutritionist. Good Luck!

If you have any questions email- rkye2@live.com

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