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eat avocados to help with cramps. No one tells u that prednisone ...
| Posted at 2: 0 AM on Sep 28, 2008 by caradeluna, #35022 |
eat avocados to help with cramps. No one tells u that prednisone depletes potassium. Better avocados than banana because prednisone also raises your blood sugar.
Corticosteroids deplete not only Potassium (K), but a few other very important vitamins & minerals (Cr, Ca, Se, B6, D, Mg) as well. Make sure you take a high-quality (not "one-a-day") multi-vitamin-mineral complex. The "Ultra Preventive X" from Douglas Labs is among the best. "Nutrient 950" from the Pure Encapsulations is good also. Good luck!
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avocados cramps potassium blood sugar banana nutrient 950 vitamins minerals douglas labs ultra preventive x mineral complex pure encapsulations vitamin mineral multi vitamin corticosteroids b6 good luck cr high quality
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