I recently posted about being on NR for 4 years. Well this is my first month off of it (I didn't insert another one after my period). I'm wondering if anyone has had any side effects coming off of the ring? I've experienced cramps, breast tenderness, moodiness and weight gain or swelling. The big thing has been the swelling. My body is just holding in every thing I drink (I drink 64 oz of water each day). I look at my body and don't see the extra weight, but my pants especially are fitting tighter around my abdomen. It's been this way for about 10 days now, which is about the time I should have inserted a new ring. Has anyone else had similar effects coming off the ring? Any opinions would be great.