must mention: if you are prone to anxiety since it could be gene...

must mention: if you are prone to anxiety since it could be genetic -you can get a therapist and talk out problems of the past, etc. just know that some anxiety there can be no cure -but with that said, you can figure out with the specialist that your body is simply (during the anxiety/panic attack mode) mixing up it's understanding of whether you are really having an issue or whether you are simply getting ahead of yourself -which either-way can cause you to stress before it is really necessary. thus better understanding yourself with a therapist will help best. a specialist to help get you a the right dose of any drug will also best help. all these facts will get you on the road to dealing with your anxiety in a way that you will be in control of your attacks and not vice versa. this is how you get on top of this concern and learn to lead a better fulfilled life. don't buy those books or sign up for those pills. research with the right therapist -ask around a friend if they can recommend someone, etc. be open minded and find a solution that works for you best. no need to join a cult just do your own reserach and you can fix/adjust, etc. to your body's quirks. good luck all!