Atenolol and metabolism

please, someone tell me a safe way to back down off atenolol. I've been on a 25 mg tab every day for 8 mo. or so. my breathing is slower...i weigh 20 lbs heavier and I'm sooo dam tired all the time! I have foot and leg pain. I used to be a runner...over 40 mi a week...now I'm a lump. Please please please help me. I will not trust a doctor who put me on this awful stuff in the FIRST place!!
tess
( ******)

I have been on Atenenol for 5 months and I have suffered from the following. I have had nausea, depression, feeling tired all the time, can't sleep at night, and sometimes my hands and feet are swollen. I didn't think it was from the atenenol, but after reading some of the other ppl's side effects I am starting to think it is caused by the meds. I am on it for hpb, and I am only 30.

I am trying to wean off of Atenolol bc it makes me tired and I feel as though my metabolism has slowed down. I have been on it for one year due to a fast heart beat. I did not have hbp when prescribed and I don't now. I was suffering from anxiety due to katrina and quit smoking. sometimes I feel sick to my stomach. has anyone gotten sick to their stomach from this med. also, I found that if I take it at night I am not tired during the day but I do have strange dreams.
my real question is how can I wean myself off this drug. I am afraid that if I stop it I will be somewhere and my heart will jump out of my chest.