Yasmin and deep breath

To Joanne, and all the ladies,

Regarding the panic/anxiety attacks. im 22 and I was on yasmin for 1 month only and ive been off it for about 6 weeks.... i have had two anxiety attacks and ive been fully checked out by doctors who say medically im fine. Just wanted to let you know it will get easier as the days pass... i know you didnt want medication and i am NOT on anything either - i preferred to do this on my own..
when you feel anxious just try taking a big deep breath in and hold it for about 3 seconds and just let it out slowly.... just concentrate on ur breathing and you'll get through it. i find that keeping busy takes my mind off it..
and remember that one day everything will be back to normal, you just gotta give ur body a chance to get your hormones back into wack.
take care...hugs to every1 xoxox
chrissy xox