What to Do for an on Going Migraine Headache.

I have been having migraines, on the right side of my head in the temple area, for months now. The sad thing is that they are there day in, and day out. I go to bed at night, and wake up in the morning refreshed with no migraine, after about 1/2 hour, to 1 hour I have a migraine. I have no children that live with me their all adults, and have 4 grandchildren. I live alone no pets either, having allergies to pet hair, breaking out with a rash, water/dry itchy eye's. I own my own home fully paid for, along with my car being fully paid for. I do not drink caffeine of any kind, don't use salt, eat sugar, or chocolate. The last time I ate a cookie which was peanut butter, was back in September, my last Kit-Kat was on Halloween, I cook my food without using any salt not even for flavoring. I wear glasses, and am having my eye's checked in June. I only take medication for hypo-thyroidism which is a low thyroid, I am over weight, and very short.